Have you ever seen that commercial for an eating supplement (which shall remain unnamed) where this kid in a soccer team is actually a french fry? He's running around slower than everyone else because apparently he had french fries before the game. Get it? You are what you eat!
Well, I've been thinking a lot about that phrase, specially since I'm still on the quest to lose some of the pounds I gained while on vacation last month. You are what you eat...
Now a days it takes a lot of discipline and work to live and eat healthy. Planning your meals so that you're not making wrong decisions out of hunger and desperation, Making better decisions when eating out, you name it... it's hard! But it truly pays off!
My perspective today is that the same amount of energy and effort we need to put into keeping a healthy diet, we need to put into living a healthy life. Let me explain...
Just like when we eat the wrong kinds of foods we feel sluggish and heavy and when we eat properly we feel energized and charged, when expose ourselves to things that are not good for us such as conversations or inappropriate settings, we will see the effects in our lives. On the other hand, when we filter what we expose ourselves to and are intentional about what we're taking in by way of our eyes and our ears, we too see the effect in our lives... a positive one.
"You are what you eat" to me means that what you take in you will become.
So today, I encourage all of us to surround ourselves with things that are good gastronomically, physically, mentally, spiritually and truly we will see the difference.
You are what you eat!
Just a thought~
Milca
ps - I'm writing this as I eat low fat cottage cheese and pineapple chunks :)
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